Food as medicine
Food is medicine.
Written plainly.
What to eat, why it works, no hype.
Food as medicine
What to eat, why it works, no hype.
Start here · Gut Health
Variety beats superfoods. The six foods that matter, and why week two feels worse.
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Variety beats superfoods. The six foods that matter, and why week two feels worse.
best foods for gut health
Timing matters more than any single food. Tart cherries, magnesium, and the 3pm rule.
foods for better sleep
Ashwagandha has real trials behind it. Most of the rest of the shelf does not.
natural remedies for stress
You cannot boost an immune system. You can stop undersupplying one.
foods that boost immune system
Food will not treat anxiety. It can stop making it worse, which is not nothing.
foods for anxiety
Turmeric without fat and pepper does almost nothing. Cooking method decides the outcome.
anti inflammatory foods
Pumpkin seeds beat every supplement on the shelf for convenience. Which form matters.
magnesium rich foods data-tags="labels">Ingredients are listed by weight. That single fact does most of the work.
how to read food labels data-tags="labels">An E number just means approved in Europe. Vitamin C is E300.
what are food additives data-tags="labels">Over half the average UK diet. Tinned tomatoes are not the problem.
ultra processed food
Six plant types, 14g protein, and no 11am crash. The ratio is the whole trick.
overnight oats recipe
Turmeric in water does nothing. Bloomed in oil with pepper, it earns its place.
anti inflammatory recipes
Eight plant types in one bowl, and the soak that stops the bloating.
high fibre soup recipe data-tags="experts">We commission from practitioners and researchers. Here is what we publish, and how to pitch.
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