About
The short version
Everything on this site is written or reviewed by Nathaniel Szerezla, a trained chef and a certified naturopathic chef from CNM, the College of Naturopathic Medicine in King's Cross, London, together with an editorial circle of certified naturopaths, professional chefs, registered nutritionists and invited leaders in the field. We cite sources, we say plainly when evidence is thin, and nobody can pay to appear here.
Natural Me is founded and edited by Nathaniel Szerezla. Two credentials matter here, and they are different kinds.
The kitchen. Nathaniel trained and worked as a chef. Most nutrition writing is produced by people who research food; his is produced by someone who has cooked it professionally, which is why the recipes on this site care about technique and why the advice keeps returning to what is practical on a weeknight.
The clinic. He is a certified naturopathic chef, trained at CNM, the College of Naturopathic Medicine in King's Cross, London. That training covers nutrition science and the evidence base for natural approaches, and it is the reason articles here carry safety notes, interaction warnings and referral advice rather than enthusiasm alone.
Around the two sits a decade of building businesses. He has led growth and marketing for global technology ecosystems, taken products from first prototype to launch, grown communities past three hundred thousand people, advised founders on fundraising and brand, and founded, scaled and sold ventures of his own, including in food and wellness. That operator's discipline shapes this site: clear promises, honest measurement, and no claim that cannot survive scrutiny.
Natural Me is not a one-person newsletter. Alongside the founder sits a working editorial circle: certified naturopaths, professional chefs, registered nutritionists and invited specialists from across the health and food world. Some write, some review, some argue in the margins. Every article is checked by at least one qualified reviewer before it is published, and expert-contributed pieces are credited to their authors as the roster grows.
Health content is held to a higher standard than other writing, and it should be. Ours works to five rules.
An iOS app and marketplace built on one idea: food is the health decision you make most often, so it is the one worth getting right. The app scans supermarket products and scores them honestly, then shows you what to do about it, with protocols across nineteen health categories. The blog is the same thinking, written down and free.
Corrections, questions and pitches are genuinely welcome. If we have something wrong, we want to know: hello@naturalme.app. Practitioners and researchers who want to write for Expert Voices should read how to pitch.